Just Swell
As some of you may recall at the beginning of January I purchased a piece of exercise equipment called the "Wondercore Smart" in yet another attempt to look more like Beyonce than Blobby in terms of buffness? Erm….lets just say that once again things haven’t gone according to plan, even though n o Cheesecake has entered the building and n o sneaky Doughnut passed these lips, so what's going on? Turns out, exercise is sending my body into trauma....yes really. I'm not in the best of health tis true, but why would a totally healthy person have similar problems? Well since I started my research I discovered that It can happen for a number of reasons: Eating and drinking too close to exercising, or eating certain foods that take a long time to digest or aggravate the stomach lining. While in exercise mode, blood is moved away from the intestines to the body part you're working on, this impairs the dige...