Runnin On Empty

                                I've long argued that the music industry is in need of a kick up the jacksy as it's still predominantly run by neanderthals sat in their offices farting and scratching their balls, and that's why awesome female producers such as Lauren Deakin Davies don't get the attention and platform that they deserve despite an impressive work back catalogue, but hopefully that's about to change?  DIDI    aka Lauren, is taking centre stage as an artist in her own right, with her stonking debut single "Sorry" . ........Now,  I'm a woman that likes to be seduced from the moment an intro kicks in and DIDI didn't disappoint. As the twanging guitar cranked up, like a vortex I was sucked straight back to the days  (Late 70's early 80's) when you'd put on a 45 , think Early Blondie,  Siouxsie and the Banshees, Undertones etc?  I was smiling from ear to ear at it'...

As some of you may recall at the beginning of January I purchased a piece of exercise equipment called the "Wondercore   Smart" in yet another attempt to look more like   Beyonce than Blobby in terms of buffness?   Erm….lets just say that once again things haven’t gone according   to plan, even though n o Cheesecake has entered the building and n o sneaky Doughnut   passed these lips,  so what's going on?  Turns out, exercise is sending my body into trauma....yes really.   I'm not in the best of health tis true, but why would a totally healthy person have similar problems?  Well since I started my research I discovered that It can happen for a number of reasons: Eating and drinking too close to exercising, or eating  certain foods that take a long time to digest or aggravate the stomach lining. While in exercise mode, blood is moved away from the intestines to the body part you're working on, this impairs the dige...